Watch out for the fresh vegetables
Watch out for the fresh vegetables and endanger the health
The fresh vegetables are fresh and beautiful, the mouthfeel is pleasant, rich in vitamin, mineral and food fiber again, it is the indispensable component in the rational diet structure. But you know, if processing or cooking is improper, the fresh vegetables can become " the healthy killer " .

Fresh beans

Kidney bean, red waist beans, white waist beans,etc. contain blood count agglutinin of plant, have function of stimulating to intestines and stomach, can cause stomach enterorrhagia inflammation, 1- 3 hour appear nausea, vomit, symptom of suffering from diarrhoea etc. after not eating often. Discover, blood count agglutinin of plant can be destroyed under the high-temperature state.

Must boil, burn completely or cross the oil, can eat until changing color by correct edible method, these beans.

Bamboo shoot

The bamboo shoot contains and catches hydrogen glucose glucoside, symptom of can present deflation of throat, nausea, vomit, have a headache within several minutes ing etc. after people eat, the serious one can cause death.

The correct edible method should slice the bamboo shoot, boil completely, eat any more.

 

Fresh day lily

The fresh day lily includes autumn water delicious alkali, this kind of material can destroy nucleus and cell division, enable the cell death. In an hour after eating the fresh day lily, poisoners can suffer from abdominal pain, vomit, suffer from diarrhoea etc..

Eat the fresh day lily and must be blanched in the boiling water for 2- 3 minutes first by correct edible method, and then soaking for 2 hours with the fresh water can be eaten. Day lilies or dry products processed by the food factory are all nonpoisonous.

Fresh broad bean

Lack 6 in some human body-  Phosphoric acid glucose desaturase (  This is genetic disease of a kind of family)  ,This kind of people will present acute anaphylactic haemolysis syndrome after eating the fresh broad bean, for instance whole body is weak, anaemia, jaundice, hepatomegaly, vomit, generate heat etc.. If does not rescue in time, will die from extreme anaemia.

All persons who have presented symptom described above should avoid eating the fresh broad bean in correct edible method.

Fresh Auricularia

The fresh Auricularia includes Bu quinoline and only feels the material. Eat behind the fresh Auricularia, Bu quinoline feel material will distribute, get human epidermis of the cell with blood circulation only. Shone by the sun at this moment, may initiate sunlight dermatitis, enters red swelling of skin, itches to ache, scarlet papule and blister appear. Quinoline material of Bu is still apt to be absorbed by the mucous membrane of throat, cause the throat edema, whole body discomfort, having a running nose, shedding the tears, being weak and breathing symptom rapidly.

After the correct edible method Auricularia is processed and dried, quinoline material of Bu included will be destroyed and disappeared, the above-mentioned symptoms will not take place after the food.

Blue and green potato

People all know and sprout, the rotten potato is poisonous, but contains the noxious substance and does not still understand to blue and green potato enough too. Exist until potato getting blue and green potato skin and potato noxious substance eggplant alkali of skin of part take in behind the human body, can interfere with the transmission between the nerve cell, stimulate the mucous membrane of stomach, initiate stomach enterorrhagia. Patient's symptom of presenting the scorching hot sense of oral cavity, stomachache, nausea, vomiting etc. in an hour after eating.

Should change the green part of the potato epidermis to dig before the correct edible method is eaten, and then put and soak in the fresh water for more than 2 hours, then cook and eat.

Blue and green tomato

Blue and green tomato includes the alkaloid glucoside '  Herba Solani Nigri alkali)  ,Can present nausea, vomit etc. and is poisoned symptom after eating.

Have bought the blue and green tomato, should eat after it turns red by if correct edible method. Will not include Herba Solani Nigri alkali when changing the red tomato. RELATED LINKS: Electric Welding MachineHose FittingsSkin Care|Point of SaleFrontline Tick,Flea Remedies gt1

Need fruit vegetables in one day?
How many fruit vegetables do we need each day
Want health, will eat more fruit and vegetables soon, this is our idea that what's frequently heard can be repeated in detail. But, how much should be eaten on earth in one day? The Hong Kong central health education group of National Health Administration points out on its special website recently, should eat two fruits and three vegetables at least per person per day, and has explained it in detail.

While calculating the quantity of the fruit, not merely mean the fresh fruit, fruits not adding candies or salt such as tinned fruit, dark plum and doing dates,etc. are done, and the fresh fruit juice not adding the candy is very included; Add a large number of sugar of fruits '  Such as desserts)  Fat fruit on content high '  For instance coconut, durian and avocaoo,etc.)  Except. Particularly just, a fruit nearly equals a medium-sized fruit ' for instance: Orange, apple) , 1/4 cup add candy or fruit of salt do ' for instance: Carry the son and do, the dark plum is done) , 3/4 of the cups have not added the fresh fruit juice of the candy ' for instance: Even fresh orange juice of the pulp) .

Arrange giving a recommendation small:

RELATED LINKS: Picture|Computer|Computer Peripheral|Laptop Battery|Computer Accessory|Electronic Part|Computer Accessories|. While calculating the vegetables, besides fresh vegetables, the canned vegetables can be included too, but except pickling the vegetables, because their nutrient component is destroyed certainly in the course of pickling. Generally speaking, a bowl does not undergo the leaf dish of the cooking, for instance romaine lettuce, cauliflower,etc., can be regarded as and cooked a copy of vegetables; But if vegetables that boil, half bowl can calculate, make one. In addition, 3/4 of the cups have not added the fresh vegetable juice of the candy, can be regarded as and cooked a copy of vegetables too.

People and the society

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